Overcoming depression is a difficult, challenging journey that we all may face at one point in our lives. With figures of diagnosed depression skyrocketing over the last few years, we must all do better to understand the nature of depression, and how we can help ourselves and others through these difficult times. 

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This guide outlines the signs and symptoms of depression as well as carefully curated helpful tips and resources for those struggling with depression. Please feel free to refer to this guide whenever you or someone you may know may be struggling. 

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Please note, this guide is not a replacement for licenced, clinical help.

If you are worried about yourself or someone else, please reach out to your local health provider as soon as possible for help.